Healthy eating Is a mantra that so many of us wish to adhere to in order to lead a healthy lifestyle however, it can be difficult to find a meal plan that is easy to stick to and really works. When I was a gymnast I had to train hard and eat well, so I learned a lot about healthy eating. Gymnastics by the way is a really great sport for getting fit and I recommend it for everyone. It’s so easy to get started these days since you can get everything you need at Fit2BMom and other great sites like it.. Anyway, back to the healthy meal plan.
- BREAKFAST! It is one of the most important meals of the day which sets you up with plenty of energy to last until lunch. Breakfast is essential to coping with the stressful routine that you mums all experience.
- Lunch – a great lunch option would be things like omelettes which are high in protein and really do set you up for the rest of the day. Choose your fillings and add some cheese to make for a really tasty meal. Serve with salad for extra nutritional value and voila!
- Dinner – when it comes to your final meal of the day it can be easy to opt for some hearty comfort food but this can often be full of calories. I would recommend that you make a compromise and make something like a delicious chicken and vegetable pasta. Simply cook off some chicken, add your favourite seasoning, combine with a mixture of vegetables such as onion, tomatoes, peppers and mushrooms which are all very high in nutritional value and mix in with a carton of passata or chopped tomatoes to create a delicious topping for the pasta of your choice.
A healthy meal plan doesn’t have to be difficult to stick to and there’s really no reason why your taste buds should suffer at the expense of healthy eating.